Robert (Bro. Pepper-spray of Reasoned Discussion) (montecristo) wrote,
Robert (Bro. Pepper-spray of Reasoned Discussion)
montecristo

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Apparently it's cutting back on the carbs, not increasing exercise...

I just read an article in New York Magazine online that newer research indicates that exercise alone only makes one hungrier and that cutting carbohydrates is what causes weight loss. Apparently, it is insulin and a hormone called lipoprotein lipase (LPL) that are the biggest factors in the feedback loop that determines whether calories consumed are stored as fat or burned in muscle. Hmm, this may require some dietary thought on my part.
Tags: health and longevity, infomania
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